The Tai Chi class is specially designed for beginners. Taught by our renowned English-speaking masters, you'll not only learn the authentic tai chi using a simple, step-by-step proven method, but also delve far beyond merely memorizing the forms. We'll guide you to comprehend the profound Chinese Yin Yang and Taoist culture underlying this distinctive inner martial art as well as acquire "Qi" (Energy) via these seemingly ordinary yet mystical exercises. You will learn about: Tai Chi and Its Culture; A Study on Nine Steps of Tai Chi Forms; Standing Meditation Experience and Push Hands Practice; Self Massage Techniques Relieving Pains and Stress in Daily Life
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This is a culture-based experience class. Under the instruction of our grand masters, you’ll not only study the basic gestures of Tai Chi forms, but also be inspired to understand the important oriental culture component- Taoism, Yin Yang , Qi (internal energy)and the essense of martial arts. In our Tai Chi class you will learn how to introduce “ qi” through Tai Chi movments,simple but useful methods that helps relief tension in our body and mind. Standing meditation, pushing hands will also be introduced to complete your understanding towards it.
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Business hours
9am-2pm
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